High-sodium foods can lead to increased water loss, exacerbating dehydration in the summer heat
Excess sodium intake can cause elevated blood pressure, which can be dangerous, especially in hot weather
Consuming salty foods can make you feel excessively thirsty, leading to overconsumption of unhealthy sugary drinks
Sodium can cause your body to retain water, leading to uncomfortable swelling and bloating
– High sodium levels can strain your kidneys, which are already working hard to maintain electrolyte balance in the heat.
Salty foods can cause digestive discomfort, such as stomach cramps and bloating, which can be worse in the summer
Excess sodium can interfere with the absorption of other essential nutrients, affecting overall health