Budget-Friendly Superfoods: Power Up Your Diet

Packed with fiber, vitamins, and minerals, oats are a versatile and affordable superfood that can be used in breakfasts, snacks, and even savory dishes.

Oats

High in protein, fiber, and essential nutrients, lentils are an inexpensive source of plant-based protein that can be used in soups, salads, and curries.

Lentils

Affordable and nutrient-rich, eggs are a great source of protein, vitamins, and minerals, making them a versatile superfood for any meal of the day.

Eggs

Low in calories but high in fiber and vitamins, cabbage is an inexpensive superfood that can be used in salads, slaws, stir-fries, and soups.

Cabbage

Nutrient-dense and budget-friendly, sweet potatoes are rich in vitamins, minerals, and antioxidants, making them a versatile superfood for roasting, baking, or mashing.

Sweet Potatoes