Know your skin type before exfoliating. Sensitive skin may require gentler exfoliants, while oily skin can handle more intensive exfoliation

Select exfoliants suited to your skin type and concerns. Options include physical scrubs, chemical exfoliants like AHAs and BHAs, and enzyme exfoliants

Avoid harsh scrubbing and over-exfoliating, which can strip the skin's natural oils and lead to irritation. Use gentle, circular motions with light pressure

Exfoliate 1-3 times per week, depending on your skin type and the exfoliant used. Over-exfoliation can disrupt the skin's barrier function and cause damage

Follow up exfoliation with a hydrating moisturizer to replenish moisture and soothe the skin. This helps maintain a healthy skin barrier

Always wear sunscreen, especially after exfoliation. Exfoliating increases skin sensitivity to sunlight, making sun protection crucial to prevent damage