Ignoring dehydration can lead to serious health complications, including heatstroke, kidney failure, and even death
Dehydration affects cognitive function, leading to confusion, difficulty concentrating, and impaired decision-making
Lack of hydration can impair physical performance, causing fatigue, muscle cramps, and reduced endurance.
Dehydration increases the risk of heat exhaustion and heatstroke, especially in hot and humid climates
Insufficient hydration can lead to digestive problems such as constipation and acid reflux
Dehydration can result in dry, cracked skin and exacerbate skin conditions like eczema and psoriasis
Prolonged dehydration puts strain on the kidneys and can lead to kidney stones and urinary tract infections