Health Risks

Ignoring dehydration can lead to serious health complications, including heatstroke, kidney failure, and even death

Impaired Cognitive Function

Dehydration affects cognitive function, leading to confusion, difficulty concentrating, and impaired decision-making

Decreased Physical Performance

 Lack of hydration can impair physical performance, causing fatigue, muscle cramps, and reduced endurance.

Risk of Heat-Related Illnesses

Dehydration increases the risk of heat exhaustion and heatstroke, especially in hot and humid climates

Digestive Issues

Insufficient hydration can lead to digestive problems such as constipation and acid reflux

Skin Health

Dehydration can result in dry, cracked skin and exacerbate skin conditions like eczema and psoriasis

Kidney Damage

Prolonged dehydration puts strain on the kidneys and can lead to kidney stones and urinary tract infections