Excessive Sun Exposure

Prolonged sun exposure can lead to sunburn, premature aging, and increased risk of skin cancer

Increased Sweating

 Sweating more in the summer can clog pores, leading to acne and other skin irritations.


Not drinking enough water can result in dry, flaky skin and exacerbate other skin conditions

Heat and Humidity

High temperatures and humidity can cause heat rashes and exacerbate conditions like eczema

Chlorine and Salt Water

Swimming in chlorinated pools and salt water can strip the skin of its natural oils, causing dryness and irritation

Overuse of Skincare Products

Using too many products, especially those with harsh chemicals, can irritate the skin and cause breakouts

Poor Diet

Eating a diet high in sugar and processed foods can worsen skin issues like acne and inflammation