Sugary drinks can cause dehydration rather than quenching your thirst due to their high sugar content
These drinks are loaded with empty calories, leading to weight gain without providing essential nutrients
High sugar content spikes blood sugar levels, which can be particularly harmful for those with diabetes or prediabetes
Sugary drinks contribute to tooth decay and cavities, especially when consumed frequently in hot weather
The initial energy boost from sugar is often followed by a crash, leading to fatigue and lethargy